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Aug 27, 20227 min read

Love Yourself

Self-care is the action we take with mindset, activities, practices, and habits we bring to bear against stress, unhappiness, illness...

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Aug 27, 20222 min read

Year in Review

One thing I think we all fail to do is to reflect on the previous year in order to move forward into the new year. Our months get...

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Aug 27, 20224 min read

Goal Commitment

Our theme for the month of January is “Resolve to Evolve.” By now you all should have your goals brainstormed, written, and hopefully...

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Aug 27, 20223 min read

Find Your Fitness

The biggest challenge for most people is finding motivation in order to make health and fitness a priority. We start out hard, determined...

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Aug 27, 20222 min read

The Discipline of Gratitude

The discipline of gratitude is one which seeks for greater mindfulness and awareness, that calls you to be more present in the moment...

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Aug 27, 20223 min read

Rewire Your Brain for Your Best Life: Holistic Journaling Prompts

The brain is a plastic organ, meaning that it can adapt and change over time, depending on what you nourish it with...

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Aug 27, 20222 min read

Guilt-Free Gratitude

Are you one of those people who have some dirty secrets or addictions you may feel a bit guilty about? Not that they are wrong, but...

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Aug 27, 20224 min read

Self-Gratitude

We often think of everyone and everything around us when we are asked what we are grateful for, but what about ourselves?

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Aug 27, 20221 min read

The Power of Gratitude

The benefits of gratitude and how to cultivate gratitude into your life.

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Aug 27, 20224 min read

Weight Training 101

For many, we avoid the things we don’t actually know how to do, even if we know it’s supposed to be good for us or something that should be

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Aug 27, 20225 min read

Simply Self Improvement

Habits. They are what true improvements in any spectrum, resort back to. Habits can be negative or positive though, can’t they?

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Aug 27, 20223 min read

Rugged Running THE CAMP - Post Review

This year's theme embodied EMPOWERMENT and to THROW AWAY PERFECTION. The camp included people from all over the U.S. and all levels.

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Aug 27, 20224 min read

Finding Independence Through Community

So we shrink back into our comfort zones not wanting to suffer any consequences or make mistakes. BUT THAT IS NOT SELF GROWTH! That is not..

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Aug 27, 20228 min read

Top 3 Focal Training Points

I can’t think of a sport with a worse reputation for injuries than running, it is like the black sheep of the endurance sports world.

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Aug 27, 20226 min read

The Road Less Traveled

She doesn’t know me yet but I know her. I’ve watched her from a distance through her triumphs and trials. From the time she collapsed...

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Aug 27, 20224 min read

Pelvic Floor and More

Your pelvic floor is your POWERHOUSE. Without this muscle being strong and functioning well, it’s really difficult to get other body parts..

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Aug 27, 20224 min read

Got XT?

Only running? Think again. What is XT (cross-training)? “The action or practice of engaging in two or more sports or types of exercise in...

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Aug 27, 20222 min read

Pretty and Powerful

Hello! My name is Indyka, I am 12 years old and I just finished taking the Pretty and Powerful Class, by Rugged Running...

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Aug 27, 20222 min read

Accept What You Can't Change

"God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference."...

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Aug 27, 20226 min read

Rise Up and Bloom

As spring emerges, we find ourselves ready to bloom and emerge out of the winter. We may find ourselves wanting to “rise up” and beyond...

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