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Join the SheRUGGED Community!
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New Client Questionnaire
Please complete the form so we can better serve you.
Street Address Line 2
Postal / Zip code
What are you hoping to gain from this program? Do you have specific goals?
What are you doing now to achieve your goals?
What do you feel works the best for you or has worked the best in the past?
Do you have any injuries, limitations, etc.?
How much time will you be dedicating to your fitness training on a daily basis? Be specific. (i.e. Monday - 1 hour, Tuesday - 30 minutes, etc.)
What do you have for strength equipment (fitness ball, dumbbells, etc.)? Would you be doing this at your home or at a gym? Would you be willing to purchase a few pieces of equipment if need be?
What are you doing for daily nutrition right now?
How much attention, feedback, and communication will you need from your coach? (We check-in bi-weekly & offer optional Zoom/phone calls for those needing extra attention. We also welcome and encourage questions via email anytime!)
Thanks for completing!
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