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LIVE Empowered

Faith-Based Fitness Program for Women

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FAITH

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FITNESS

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FRIENDSHIP

Are You Frustrated With:

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Buried in broken dreams? 

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Lack of direction for everlasting health and fitness? 

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Feeling empty inside or as if something is missing regardless of making the effort?

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Losing confidence? 

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Constantly comparing yourself? 

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Living the perfectionist life? 

With renewed faith, support, and direction, you can be 

healthy, confident and fulfilled. 

How We Help

Investment Price: $1000/year SheRUGGED Empowerment Program (we offer payment options-ask!)

Includes:

  • Beginner/Intermediate/Advanced Cardio/Strength Training Options

  • Nutrition

  • Weekly Check Ins

  • Bible Reading Plan

  • 2x a month Group Online Bible Study 

  • Daily group texts (Monday Mindset, Tuesday Recipes, etc)

  • Optional in person events and online events (mobility, girls weekend, hiking etc) 

  • Optional Add Ons: Personalized Programming (click) and Individual Zoom Meetings (click)

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I mentioned at the camp that I’d love to lose 25 pounds and be back to my pre-pregnancy weight. I was averaging 180-182lbs prior to camp, and was encouraged to set goals by “baby steps.” 25 pounds can seem overwhelming and unattainable. So shoot for 5 pounds, and when you lose that, set another 5 pound goal!

If everything I did and learned at camp wasn’t enough, just stepping on the scale at home after camp was super inspiring! I was down to 173-174lbs!!!Being a soccer mom, I told all of the other soccer moms about my Rugged Running experience, and the ripple effect started to happen! A lot of the moms weren’t (and still aren’t) runners, but challenged each other to walk around the field while our boys were practicing rather than sitting around in camping chairs…

~ Amy Sue Eash

Michigan

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1 YEAR PLAN TO TRANSFORM YOUR LIFE
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STRENGTH TRAINING PROGRAM
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 CARDIO TRAINING PROGRAM
(Got Big Plans? Make it personalized for an additional fee) click
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NUTRITION PLAN
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COMPREHENSIVE EVALUATION TO CORRECT IMBALANCES
(Additional Add On)
click 
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WEEKLY CHECK-INS WITH YOUR COACH
 
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Online GROUP BIBLE STUDY
Optional In-Person retreats/events!
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BIBLE READING PLAN
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COMMUNITY OF WOMEN TO SHARE IN THE JOURNEY
Group text chat with daily themes

How It Works

STEP 1

Purchase Program

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Invest in yourself! 

STEP 2

BUILD Strength

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Start your program and build strength in faith, fitness, and friendship

STEP 3

SHINE 

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Let your light SHINE through your wins and empower others!

Purchase Program
Empowerment Program 1st Year or 2nd Year
2024 Begins January 1, 2024 (registration must be complete by December 1st, 2024)
Limited to 12
(we offer payment options! just ask)
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Investment Price 

$1,000

Want personalization to your program? 

You can add onto your program here!

Please email: Michele@SheRUGGED.com 

for more info 

Need quarterly payments? Email me!

 

Thanks for purchasing!​1st year: For new SheRUGGED clients (Fear,Faith,Forgiveness,Fight)​2nd year: for exsisting clients (Armor of God)

Invest In Yourself for a 1 Year Transformation into the woman God created you to be!

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Download Our Free PDF to Stay the Course with Your Nutrition when Traveling

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