LIVE Empowered

Faith-Based Fitness Program for Men and Women

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FAITH

FITNESS

FRIENDSHIP

Are You Frustrated With:

Buried in broken dreams?

Lack of direction for everlasting health and fitness?

Feeling empty inside or as if something is missing regardless of making the effort?

Losing confidence?

Constantly comparing yourself?

Living the perfectionist life?

With renewed faith, support, and direction, you can be

healthy, confident and fulfilled.

Create Your Own Program>>

Create Your Own Program>>>

How We Help

NEW THIS YEAR !!!!CREATE YOUR OWN PROGRAM!!!

*Select from the 3 month Personalized Base Program and add on "FAITH" and what you want or an ALL INCLUSIVE Year

Beginner/Intermediate/Advanced Cardio/Strength Training Options (with full length videos!)
Nutrition (comprehensive plans, recipes, macro counts, and allergy friendly!)
Bible Reading Plan (optional!) * We will focus on Being Brave and Confident this year
Group Online Bible Studies/Faith Activities (optional!)
Group "Sportsyou" App and platform (Like a private Facebook page- Calendar/Events/(Monday Mindset, Tuesday Recipes, etc)
Optional in person events and online events (mobility, group weekend, hiking etc)

I mentioned at the camp that I’d love to lose 25 pounds and be back to my pre-pregnancy weight. I was averaging 180-182lbs prior to camp, and was encouraged to set goals by “baby steps.” 25 pounds can seem overwhelming and unattainable. So shoot for 5 pounds, and when you lose that, set another 5 pound goal!

If everything I did and learned at camp wasn’t enough, just stepping on the scale at home after camp was super inspiring! I was down to 173-174lbs!!!Being a soccer mom, I told all of the other soccer moms about my Rugged Running experience, and the ripple effect started to happen! A lot of the moms weren’t (and still aren’t) runners, but challenged each other to walk around the field while our boys were practicing rather than sitting around in camping chairs…

~ Amy Sue Eash

Michigan