Are You Frustrated With:
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Buried in broken dreams?
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Lack of direction for everlasting health and fitness?
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Feeling empty inside or as if something is missing regardless of making the effort?
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Losing confidence?
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Constantly comparing yourself?
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Living the perfectionist life?
How We Help
Investment Price: $1000/year SheRUGGED Empowerment Program (we offer payment options-ask!)
Includes:
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Beginner/Intermediate/Advanced Cardio/Strength Training Options
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Nutrition
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Weekly Check Ins
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Bible Reading Plan
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2x a month Group Online Bible Study
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Daily group texts (Monday Mindset, Tuesday Recipes, etc)
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Optional in person events and online events (mobility, girls weekend, hiking etc)
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Optional Add Ons: Personalized Programming (click) and Individual Zoom Meetings (click)

I mentioned at the camp that I’d love to lose 25 pounds and be back to my pre-pregnancy weight. I was averaging 180-182lbs prior to camp, and was encouraged to set goals by “baby steps.” 25 pounds can seem overwhelming and unattainable. So shoot for 5 pounds, and when you lose that, set another 5 pound goal!
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If everything I did and learned at camp wasn’t enough, just stepping on the scale at home after camp was super inspiring! I was down to 173-174lbs!!!Being a soccer mom, I told all of the other soccer moms about my Rugged Running experience, and the ripple effect started to happen! A lot of the moms weren’t (and still aren’t) runners, but challenged each other to walk around the field while our boys were practicing rather than sitting around in camping chairs…
~ Amy Sue Eash
Michigan
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1 YEAR PLAN TO TRANSFORM YOUR LIFE
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STRENGTH TRAINING PROGRAM
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CARDIO TRAINING PROGRAM
(Got Big Plans? Make it personalized for an additional fee) click
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NUTRITION PLAN
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COMPREHENSIVE EVALUATION TO CORRECT IMBALANCES
(Additional Add On)
click
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WEEKLY CHECK-INS WITH YOUR COACH
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Online GROUP BIBLE STUDY
Optional In-Person retreats/events!
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BIBLE READING PLAN
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COMMUNITY OF WOMEN TO SHARE IN THE JOURNEY
Group text chat with daily themes
How It Works
STEP 1
Purchase Program
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Invest in yourself!
STEP 2
BUILD Strength
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Start your program and build strength in faith, fitness, and friendship
STEP 3
SHINE
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Let your light SHINE through your wins and empower others!