Are You Frustrated With:
Buried in broken dreams?
Lack of direction for everlasting health and fitness?
Feeling empty inside or as if something is missing regardless of making the effort?
Losing confidence?
Constantly comparing yourself?
Living the perfectionist life?
How We Help
Investment Price: $625/year SheRUGGED Empowerment Program (about $20/month!)
Includes:
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Beginner/Intermediate/Advanced Cardio/Strength Training Options (with full length videos!)
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Nutrition (comprehensive plans, recipes, macro counts, and allergy friendly!)
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Weekly Check Ins and Quarterly Plan updates
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Bible Reading Plan (optional!)
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1x a month Group Online Bible Study (optional!)
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Group "Sportsyou" App and platform (Like a private Facebook page- Calendar/Events/(Monday Mindset, Tuesday Recipes, etc)
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Optional in person events and online events (mobility, girls weekend, hiking etc)
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Optional Add Ons: Personalized Programming (click) and Individual Zoom Meetings (click)- Limited to the first 5.
I mentioned at the camp that I’d love to lose 25 pounds and be back to my pre-pregnancy weight. I was averaging 180-182lbs prior to camp, and was encouraged to set goals by “baby steps.” 25 pounds can seem overwhelming and unattainable. So shoot for 5 pounds, and when you lose that, set another 5 pound goal!
If everything I did and learned at camp wasn’t enough, just stepping on the scale at home after camp was super inspiring! I was down to 173-174lbs!!!Being a soccer mom, I told all of the other soccer moms about my Rugged Running experience, and the ripple effect started to happen! A lot of the moms weren’t (and still aren’t) runners, but challenged each other to walk around the field while our boys were practicing rather than sitting around in camping chairs…
~ Amy Sue Eash
Michigan
1 YEAR PLAN TO TRANSFORM YOUR LIFE
STRENGTH TRAINING PROGRAM
CARDIO TRAINING PROGRAM
(Got Big Plans? Make it personalized for an additional fee) click
NUTRITION PLAN
COMPREHENSIVE EVALUATION TO CORRECT IMBALANCES
(Additional Add On)
click
WEEKLY CHECK-INS WITH YOUR COACH
Online GROUP BIBLE STUDY
Optional In-Person retreats/events!
BIBLE READING PLAN
COMMUNITY OF WOMEN TO SHARE IN THE JOURNEY
Group text chat with daily themes
How It Works
STEP 1
Purchase Program
Invest in yourself!
STEP 2
BUILD Strength
Start your program and build strength in faith, fitness, and friendship
STEP 3
SHINE
Let your light SHINE through your wins and empower others!