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SOLD OUT 2024!!!

LIVE Empowered

Faith-Based Fitness Program for Women

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FAITH

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FITNESS

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FRIENDSHIP

Are You Frustrated With:

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Buried in broken dreams? 

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Lack of direction for everlasting health and fitness? 

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Feeling empty inside or as if something is missing regardless of making the effort?

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Losing confidence? 

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Constantly comparing yourself? 

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Living the perfectionist life? 

With renewed faith, support, and direction, you can be 

healthy, confident and fulfilled. 

How We Help

Investment Price: $625/year SheRUGGED Empowerment Program (about $20/month!)

Includes:

  • Beginner/Intermediate/Advanced Cardio/Strength Training Options (with full length videos!)

  • Nutrition (comprehensive plans, recipes, macro counts, and allergy friendly!)

  • Weekly Check Ins and Quarterly Plan updates 

  • Bible Reading Plan (optional!)

  • 1x a month Group Online Bible Study (optional!)

  • Group "Sportsyou" App and platform (Like a private Facebook page- Calendar/Events/(Monday Mindset, Tuesday Recipes, etc)

  • Optional in person events and online events (mobility, girls weekend, hiking etc) 

  • Optional Add Ons: Personalized Programming (click) and Individual Zoom Meetings (click)- Limited to the first 5. 

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I mentioned at the camp that I’d love to lose 25 pounds and be back to my pre-pregnancy weight. I was averaging 180-182lbs prior to camp, and was encouraged to set goals by “baby steps.” 25 pounds can seem overwhelming and unattainable. So shoot for 5 pounds, and when you lose that, set another 5 pound goal!

If everything I did and learned at camp wasn’t enough, just stepping on the scale at home after camp was super inspiring! I was down to 173-174lbs!!!Being a soccer mom, I told all of the other soccer moms about my Rugged Running experience, and the ripple effect started to happen! A lot of the moms weren’t (and still aren’t) runners, but challenged each other to walk around the field while our boys were practicing rather than sitting around in camping chairs…

~ Amy Sue Eash

Michigan

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1 YEAR PLAN TO TRANSFORM YOUR LIFE
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STRENGTH TRAINING PROGRAM
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 CARDIO TRAINING PROGRAM
(Got Big Plans? Make it personalized for an additional fee) click
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NUTRITION PLAN
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COMPREHENSIVE EVALUATION TO CORRECT IMBALANCES
(Additional Add On)
click 
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WEEKLY CHECK-INS WITH YOUR COACH
 
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Online GROUP BIBLE STUDY
Optional In-Person retreats/events!
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BIBLE READING PLAN
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COMMUNITY OF WOMEN TO SHARE IN THE JOURNEY
Group text chat with daily themes

How It Works

STEP 1

Purchase Program

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Invest in yourself! 

STEP 2

BUILD Strength

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Start your program and build strength in faith, fitness, and friendship

STEP 3

SHINE 

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Let your light SHINE through your wins and empower others!

Purchase Program
Our 2024 Empowerment Program has SOLD OUT!!!
To get on our waitlist please email michele@sherugged.com 
"SheRUGGED Waitlist" as subject

Investment Price 

$625 for the whole year!!!!

Want personalization to your program? 

You can add onto your program here!

Please email: Michele@SheRUGGED.com 

for more info 

 

Thanks for purchasing!

Invest In Yourself for a 1 Year Transformation into the woman God created you to be!

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Download Our Free PDF to Stay the Course with Your Nutrition when Traveling

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