SheRUGGED | Quarterly Update Form

List any events, vacations, or days off you plan to do in the next 90 days. (Include the following: exact dates, travel days, and any other details)

Are there any specific days of the quarter, month, or week that you need your rest days, longer workout days, etc.?

Are there any changes, improvements, and/or suggestions (mindset, journaling, or more) that you would like to be made to your training program based on the past several weeks?

Do you have any other comments, concerns, or suggestions?

Quarterly Update Form Please complete the form so we can better serve you.

Quarterly Update Form
Please complete the form so we can better serve you.