Aug 27, 20222 minYear in ReviewOne thing I think we all fail to do is to reflect on the previous year in order to move forward into the new year. Our months get...
Aug 27, 20224 minGoal CommitmentOur theme for the month of January is “Resolve to Evolve.” By now you all should have your goals brainstormed, written, and hopefully...
Aug 27, 20222 minThe Discipline of GratitudeThe discipline of gratitude is one which seeks for greater mindfulness and awareness, that calls you to be more present in the moment...
Aug 27, 20223 minRewire Your Brain for Your Best Life: Holistic Journaling PromptsThe brain is a plastic organ, meaning that it can adapt and change over time, depending on what you nourish it with...