Apples are a staple of autumn harvests, fresh and abundant this time of year. The age-old saying, an apple a day keeps the doctor away...

We have entered the season of everything pumpkin and pumpkin spice. You may not realize it, but there are a ton of health benefits...

5 Kids Meal Time Myths that are just plain wrong

What to eat, drink, or not to eat or drink? Let’s start with the drinks. Water. And a lot of it. An absolute must for us to survive....

There are 3 different types of saturated fatty acids. Long chain, short chain, and medium chain fatty acids. Why should you...