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Aug 27, 20222 min read
Health Gems of Autumn: Benefits of Apples
Apples are a staple of autumn harvests, fresh and abundant this time of year. The age-old saying, an apple a day keeps the doctor away...
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Aug 27, 20222 min read
Benefits of Pumpkin
We have entered the season of everything pumpkin and pumpkin spice. You may not realize it, but there are a ton of health benefits...
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Aug 27, 20221 min read
Top 5 Mealtime Myths for Kids!
5 Kids Meal Time Myths that are just plain wrong
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Aug 27, 202212 min read
Caffeine? Plants? Meat? Performance...
What to eat, drink, or not to eat or drink? Let’s start with the drinks. Water. And a lot of it. An absolute must for us to survive....
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Aug 27, 20221 min read
Nutritional Series - Fatty Acids
There are 3 different types of saturated fatty acids. Long chain, short chain, and medium chain fatty acids. Why should you...
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