Are You Frustrated With:
Broken Women Syndrome?
Lack of direction for everlasting health and fitness?
Feeling empty inside or as if something is missing regardless of making the effort?
Constantly comparing yourself?
Living the perfectionist life?
How We Help
"I reached out to Michele due after a few months of struggling with issues related to hip dysplasia. She got me in for a consult within 24 hours and spent a lot of time doing a gait analysis of me running in every shoe I own. She gave me a strength and mobility program, shoe recommendations, and supplement recommendations. Michele speaks from years of personal experience and really looks at the whole picture when addressing issues. I’m hopeful to see how things progress and looking forward to continued work with her!"
~ Val Zajac
"Michele & Salynda are truly the best! Their holistic, Individualized approach has allowed me to fit my training in with my busy career. I’ve been able to reach goals that were once SO out of reach!"
~ Sue Lanz
How It Works
Invest in yourself!
Start your program and build strength in faith, fitness, and friendship
Let your light SHINE through your wins and empower others!
At SheRUGGED we know you are the kind of woman that wants to be healthy and confident. In order to be that way, you need guidance and support. The problem is we are told so many different ways to achieve these things, which can make you feel overwhelmed!
We believe in clear, concise education. We understand that without clear, concise guidance and support, you will regress rather than make progress. That's why we only offer one program with three different levels to choose from (beginner, intermediate, and advanced) and provide you with all the tools you need to take control of your growth and transform into an everlasting healthy and confident you!
Here is how it works... First, you purchase the program (here). Then you will meet with Michele either virtually or via phone to discuss which level of the program is best for you. Then we will send you the program and your transformation tools. We will break down the year quarterly, exploring FEAR, FAITH, FORGIVENESS, and FIGHT through reading/reflecting/ and journaling on scripture, establishing healthy fitness habits, 2x a month exclusive bible study, exclusive zoom meetings for nutrition, women's health, individual checkins and more!
So join now and stop weeding through the mixed messages and programs from others and start making your transformation today!