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Are You Frustrated With:
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Broken Women Syndrome?
Lack of direction for everlasting health and fitness?
Feeling empty inside or as if something is missing regardless of making the effort?
Losing confidence?
Constantly comparing yourself?
Living the perfectionist life?
How We Help
"I reached out to Michele due after a few months of struggling with issues related to hip dysplasia. She got me in for a consult within 24 hours and spent a lot of time doing a gait analysis of me running in every shoe I own. She gave me a strength and mobility program, shoe recommendations, and supplement recommendations. Michele speaks from years of personal experience and really looks at the whole picture when addressing issues. I’m hopeful to see how things progress and looking forward to continued work with her!"
~ Val Zajac
Colorado
"Michele & Salynda are truly the best! Their holistic, Individualized approach has allowed me to fit my training in with my busy career. I’ve been able to reach goals that were once SO out of reach!"
~ Sue Lanz
California
How It Works
STEP 1
Purchase Program
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Invest in yourself!
STEP 2
BUILD Strength
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Start your program and build strength in faith, fitness, and friendship
STEP 3
SHINE
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Let your light SHINE through your wins and empower others!
Welcome to SheRUGGED! Where adventures, God, Men and Women collide to build a strong, confident, community of people!
No I don't know everything about the bible and I"M NOT PERFECT !! Good news though, you don't have to be either!!!
Unsure about Christianity? I"m sure you aren't the only one, but I would still encourage you to take part in our group! The faith aspects Iike bible study and weekly bible verse participation are all optional, the best option is to "Create Your Own Program!"
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We are all broken, maybe somewhat lost, not perfect, maybe operating at burn out level, .. like to ride, run, hike, the dirt, get outdoors, stay inside, drink some wine, don't drink some wine.. we are SheRUGGED
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Our Mission:
To empower men and women to reach their personal best
through faith, effective training methods and a strong
caring community.
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We will include, themed days, fitness videos, mindfulness, recipes, mobility, nutrition, confidence boosting, gratitude, a little scripture, financial help, community, events, retreats, workshops, and more! This year I'd like to focus on BRAVERY!
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At SheRUGGED we know you are the kind of man or woman that wants to be healthy and confident. In order to be that way, you need guidance and support. The problem is we are told so many different ways to achieve these things, which can make you feel overwhelmed!
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We believe in clear, concise education. We understand that without clear, concise guidance and support, you will regress rather than make progress. That's why we offer programming to fit everyone's needs. You can either purchase every quarter with different aspects (our 3 month "Create Your Own Program" and add ONS) or our All Inclusive Yearly option (limited availability).
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Here is how it works... First, you check out your options. From the 3 month Create your Own Program versions to the All Inclusive Yearly Coaching. You will purchase whichever you feel fits your needs and finally fill out the client questionnaire. Michele will be reaching out to you with legal documents to e-sign as well as any additional questions she has. You can also reach out to her! michele@sherugged.com
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side note: Although you purchase your program through the Rugged Running site, it DOES NOT mean you are receiving a running program... it's important you share your details in your questionnaire so Michele can best accommodate your needs whether they be for running or fitness.
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So join now and stop weeding through the mixed messages and programs from others and start making your transformation today!
